Biohacker Bryan Johnson reveals the ultimate secrets to ‘perfect’ oral health

Emily Lefroy writes for

Updated at 17:08 on May 1, 2024, updated at 17:14 on May 1, 2024

Bryan Johnson says it only takes eight minutes of oral hygiene to go from rotten teeth to a great smile.

“I used to have terrible oral health,” the millionaire biohacker said in a recent YouTube video.

“My dentist now reports 'you have the gums of a healthy teenager,'” the 46-year-old boasted. “By following this routine and sticking to the Blueprint Diet, my mouth is the healthiest it has been in my adult life.”

Brian, who is known for spending $2 million a year on anti-aging treatments, said his teeth “were actually rotten” before he improved his oral hygiene.

Bryan Johnson says you can go from rotten teeth to a stunning smile — with just eight minutes of oral hygiene habits
The 46-year-old boasts that his gums are now like those of a healthy teenager after daily exercise

“My teeth were really decaying, my gums had lost their attachment, my teeth weren't in the best position, I was getting a lot of sugar in my diet – it was bad.”

According to Bryan, four baseline level measurements are taken to measure oral health before beginning extreme oral treatment.

“You don't know if you're going to the dentist, if they're going to do some major work, or if they're going to have to fix a whole bunch of cavities — that can really cause anxiety,” he noted.

Brian first recommends looking at the tooth's socket depth, which is the distance from the top of the gum to the bottom of the gum socket.

“You want to see how deep it is,” he explains. “If it's 1 to 3 millimeters, it's in good shape, and if it's 4 to 5 millimeters, it needs some work.”

The second is tooth attachment. Health Nuts recommends checking how strong the teeth are in the gums.

The third is the plaque index – the hardened plaque around the teeth – and the fourth is the ease with which the gums bleed.

“Once you have these baseline measurements, you can get a general idea of ​​where your oral health is,” explains Bryan.

Brian chooses to brush his teeth with an electric toothbrush, preferring it because it cleans his teeth better
Next Brian uses xylitol mouthwash
He also uses a teeth grinding device to stop grinding his teeth
According to Bryan, four baseline measurements are needed to measure oral health before beginning extreme oral treatments.

The California biohacker's eight-minute routine starts with a water pick, which he says can cost anywhere from $40 to $200.

“It's a high-pressure stream of water that shoots out like a hose and you can run it along the gum line all around your teeth,” he explains.

The next step was flossing, and Brian used a brand called Mr Tongues.

“It has a thicker rope,” Brian explained. “In the studies we evaluated, it picked up 25 percent more plaque from smaller strands.”

“I use both a water pick and dental floss because they both work really well to help remove debris from various areas of the gum,” he adds.

Brian actually uses an electric toothbrush to brush his teeth, which he prefers because it cleans his teeth better.

“You might prefer a manual, and that's fine – find the one that works for you,” he urges. “Now, for my electric toothbrush, I prefer soft bristles to hard bristles because I find it cleans just as well without the harsh friction.”

Johnson, 46, has made headlines for his all-out pursuit of immortality, which includes taking 80 vitamins and minerals a day and eating 70 pounds of pureed vegetables a month
Bryan Johnson is shown here before starting his biohacking work in 2018
In 2023, Brian, 46, will have a biological age of 36

Brian says he uses two toothpastes – one in the morning and one at night – and he doesn't say that for any particular reason, but because he just likes to use two different types of toothpaste.

The next step for his regime is tongue scraping – which he says is “very important”.

“The tongue, like the teeth, gets dirty and needs cleaning – just like the teeth,” he explains.

“You'll notice a huge difference in your oral health,” Brian advises.

Next, Brian uses a xylitol mouthwash, which he does for “two situations.”

'when I'm about to stay in close contact with other people to avoid bad breath. “The second is if you're going to kiss and want to look nice.”

The next step was one “close to his heart” – a teeth-grinding device to prevent grinding.

“I've been grinding my teeth at night for 20 years,” he explains. “So I’d go to bed and wake up, and I’d find myself grinding my teeth — a very unpleasant sound and feeling.

Brian's Daily Oral Care Routine

  • avoid sugar
  • Be careful with acidic liquids
  • Assess for dry mouth as saliva helps maintain proper balance in the mouth

“It didn't stop me from grinding, it just provided a cushion for my teeth, but it still caused wear and tear,” he explains.

“When you grind your teeth, it not only causes wear and tear on your teeth, but it also increases pocket depth, increases adhesion loss, and just ages your entire mouth.”

Another tip from Brian is to invest in a professional cleaning by a professional every six months.

The tech mogul has made headlines for his controversial and persistent attempts at immortality, spending about $2 million a year on the age-reversing system, which he calls Project Blueprint.

After spending a total of $6 million to reverse his body's age, he claims he has turned back time by five years.

Brian also talked about his skincare routine, sharing that he minimizes the time he spends in the sun and only goes out in the early morning or at night when the UV index is lower.

According to the anti-aging biohacker, his lengthy skincare routine is working and has already set back his age.

“One of the markers said my skin age was about 64, and based on my most recent measurements, I put it between 37 and 42,” he said.

After adopting high-intensity training in 2020, he now has the heart of a 37-year-old, the skin of a 28-year-old, and the physical fitness of an 18-year-old.

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