What is oil pulling, an Ayurvedic oral hygiene practice? Why is it a rage? – Firstpost

Oil pulling has become popular on social media for its oral health benefits. representative image.

The overall health benefits of Indian Ayurveda are well known, but social media has recently brought attention to dental hygiene practices. It's called oiling, and medical experts say it can prevent oral disease.

But first…what is oil pulling?

The practice involves a person swishing and swirling a tablespoon of cold-pressed organic cooking oil in the mouth continuously for 10 to 12 minutes, spitting it out, and then brushing the teeth, says Vaidhya Reeta Rudra, a board-certified alternative medicine practitioner in New York.Vedic experience people tell Forbes Health.

This oil helps eliminate fat-soluble toxins from the body and reduces the risk of bacteria-related dental problems such as gingivitis (gum irritation, redness and bleeding around the roots of the teeth) and cavities.

Cold-pressed oils are recommended, especially sesame, sunflower, and coconut oils, as they are manually extracted from nuts and seeds through a pressing technique rather than using solvents, thus retaining their health benefits such as antioxidants and essential fatty acids (such as omega-3) intact.

What are the benefits of oil pulling?

1. Plaque reduction: A program called “ “Effects of Coconut Oil on Plaque-Related GingivitisResearchers Faizal Peedikayil, Prathima Sreenivasan and Arun Narayanan found that after practicing oil pulling with coconut oil for a week, plaque was significantly reduced. However, coconut oil does not significantly treat severe gum problems or whiten teeth.

2. Preventing Tooth Decay: A Study Postgraduate entrance examination The study analyzed the effects of several cold-pressed oils on the oral hygiene of more than 70 teenagers and found that oil pulling can help reduce the number of bacteria in the mouth and prevent cavities, helping to reduce the formation of cavities.

According to some reports, oil pulling can help reduce cavities.Pixar

3. Healthier digestion: It may help improve your digestive tract, says Rudra. “Oil pulling can help with gum health, improve taste buds, and salivation.” However, so far, no research has confirmed that this practice can positively affect or improve digestion.

4. Helps Reduce Bad Breath: Oil pulling can relieve bad breath due to its potential antibacterial properties and can help relieve halitosis (commonly known as halitosis).

2017 review Journal of Complementary Medicine Oil pulling was found to be comparable to chlorhexidine, a mouthwash ingredient known for reducing oral bacteria.

5. Helps treat migraines: According to a study calledThe Importance of Oil Pulling and Traditional Medicine in Maintaining Oral Health” This practice creates warmth in the mouth and helps control sinuses, which can lead to chronic conditions such as headaches, migraines, and asthma.

Is there any misunderstanding?

Matthew J Messina, spokesman for the American Dental Association's Consumer Advisor, reportedly warned against relying solely on oil pulling to maintain oral hygiene Washington post. While it can reduce the total number of bacteria in your mouth, it's not as effective as brushing to remove plaque, he said.

Additionally, Messina stresses that mouthwash oil cannot replace flossing because it may not reach the small spaces between teeth where the bacteria that cause gingivitis thrive. He recommends that oral infections should be addressed by a health care professional, who may recommend treatment with prescribed antibiotics.

Oil pulling is not a replacement for other dental hygiene habits such as brushing and flossing.Pixar

While the side effects of oil pulling are usually minor, it's important not to ignore them. Jossen Gastelum, DMD, general and cosmetic dentist tells us preventionAmerican magazine noted that common side effects include the possibility of swallowing the oil, causing stomach upset.

Additionally, some people may experience jaw soreness from vigorously gargling the oil (recommended duration is about 20 minutes).

“I'm open to the practice, but I think the problem is that in order to get the maximum desired effect, you have to gargle continuously for about 20 minutes,” Gastelum told the publication. “This is inconsistent with the daily lives of most modern patients.”

So, is oil pulling good for your teeth?

While social media trends may have revived this age-old practice, and it appears to be an effective way to aid oral hygiene, it's important to note that oil pulling is a preventive method, not a treatment.

Oil pulling research lacks sufficient large-scale scientific trials to prove its effectiveness in promoting dental health. The overall evidence for scientific findings remains low.

When treating serious oral disease, it's best to consult your health care professional rather than opting for home remedies. “Trying to treat it on your own may do more harm than good,” says Amelia E Hartzell, a dentist at UTHealth Houston School of Dentistry and UT Dental Clinic. Washington post Report.

Dr. Craig Barney of Kennewick Dental Clinic says shape“although [oil pulling] It may help improve gum health and freshen breath, so it's important to think of it as a complementary practice rather than a replacement for regular oral hygiene.

According to the opinion of the institution

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