Tips for teeth care if you can’t see the dentist: experts


Improving dental hygiene at home can help you stay healthier for longer.

A recent poll found that Americans admit to not brushing their teeth five times a week.

According to the Mayo Clinic, oral health is a window into overall health, and oral problems can lead to systemic disease.

Fortunately, 90% of Americans recognize the importance of dental health. However, according to recent statistics from Express Dentist, approximately 67% of Americans have visited a dentist within the past year. Going to the dentist can be expensive without insurance, but that doesn't stop you from taking full care of your teeth.

Experts share tips on how to maintain a healthy smile at home.


The American Dental Association recommends that people floss once a day to remove food and plaque from their teeth that can lead to gum disease or cavities.

A national poll found that 4 in 10 Americans floss once a day, and 20 percent don't floss at all.

“Brushing alone only cleans 60 to 70 percent of the surface area of ​​the teeth, so if you don't clean between the teeth, you're leaving 30 to 40 percent of your teeth untouched! These areas are often hotspots for cavities and gum disease ,” dental hygienist Camilla Bevan told The Sun.

“If you avoid flossing, you may find that stains and tartar deposits quickly build up between your teeth,” she adds.

Experts warn that flossing is only beneficial if done correctly.

Healthline's flossing guide instructs people to break the floss about 18 to 24 inches in length and wrap the floss around their middle finger.

Purchasing dental floss and a tongue scraper is an investment in your health. New Africa –

Use about one to two inches of floss to clean your teeth, holding the floss firmly between your thumb and index finger.

“Place the floss between two teeth. Gently slide the floss up and down, rubbing the sides of each tooth. Do not slide the floss into your gums. This may scratch or abrade your gums,” Healthline's guide explains.

“When the floss reaches the gums, bend the floss around the base of the tooth, forming a C shape. This allows the floss to enter the space between the gums and the tooth,” the guide continues.

Repeat these steps one by one.

Tongue scraping

You may breathe easier when you know there's no foul odor in your mouth.

A good way to prevent bad breath and improve oral hygiene is to brush your teeth and scrape your tongue.

Cosmetic dentist Dr Tom Crawford-Clark told The Sun: “Taking care of the back of your tongue can help get rid of bad breath as this is where bacteria hide.”

In addition to brushing your tongue, you can also use a tongue scraper.

“Copper tongue scrapers are particularly highly recommended because of their antibacterial properties,” says Bevin.

“Using a tongue scraper not only reduces bacteria levels and bad breath, it also improves and enhances your taste!” she adds.

Scrape your tongue to keep your breath fresh. megaflop –

buy an electric toothbrush

Let your toothbrush work for you.

Compared with manual toothbrushes, electric toothbrushes are more effective at removing food, debris and bacteria from the mouth, especially between the teeth and along the gums,” says Sharon Huang, DDS-certified dentist and founder of Les Belles in New York. The New York Post some time ago.

“Studies show that two minutes of brushing with an electric toothbrush is equivalent to seven minutes of manual brushing.”

Here are some things you shouldn't do at home:

Don’t whiten teeth at home

Whitening your teeth with your dentist is a safer and more effective way to achieve a bright smile.

“I would not recommend any home remedies for teeth whitening because most do not work and can cause erosive wear. Teeth will become more yellow and more sensitive,” says Bevin.

However, there are things you can do at home to prevent tooth staining, such as avoiding coffee, tea, and red wine.

Experts say using over-the-counter products to whiten your teeth at home could damage your teeth. Olga Mirtsova –

Don't ignore red gums

Red, swollen, and bleeding gums may be signs of gingivitis. If left untreated, you may develop a more severe form of gum disease called periodontitis, which can lead to bone loss in the jaw, according to the Cleveland Clinic.

Visiting your dentist is the best way to ensure your oral health is up to par, but in the meantime, you can use an electric toothbrush and maintain a healthy lifestyle.

Using a good electric toothbrush the right way and cleaning between your teeth daily will help keep your gums healthy and reduce the risk of gum recession,” says Bevan.

She added: “If you smoke, quitting will help stop current gum recession from getting worse and reduce the risk of tooth loss and oral cancer.”

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