The Ultimate Teeth Routine When You Wake up, According to Dental Hygienist


While we all know the key to good skin is rigorous daily care and taking the time to ensure our hair is getting the nutrients it needs, many people forget to give their teeth the same time and attention.

Not only does a healthy smile boost your confidence, it can impact our health and help fight cavities and gum disease, and dental hygienist Krysta Ambruson's four-step oral hygiene routine could be the key to perfect teeth.

Ambruson shared her expert method, which involves taking 10 minutes to oil pump in the morning, to her 113,000 TikTok followers, which has racked up 6.7 million views since being posted on February 19.

Krysta Ambruson's oral hygiene routine goes viral
Dental hygienist Krysta Ambruson shared her morning oral hygiene routine on TikTok.The four-step routine has since been viewed more than 6.7 million times

@krystaambruson/TikTok

Start oil pulling

For Amberson, mornings start with oil pulling, where she uses ingredients like coconut oil to remove bacteria and boost dental health by swallowing the liquid in her mouth.

Explaining to viewers why oil pulling is her first step, Amberson said: “I personally like to add oil pulling in the morning because in Ayurveda they recommend doing it when you first wake up. Oil pulling.

She went on to share “The reason why oil pulling is beneficial in the morning is because our bacteria have a lipid layer, which is the fat layer…”

The fat in the oil helps lift and break down the lipid layer, removing bacteria, toxins and microorganisms from your teeth and gums, Ambrusson adds. “It also moisturizes your tissue and helps moisturize your teeth, too.” “

talking Weekly newspaper“I've been drilling for about six months,” Ambrusson said.

“As a dental hygienist, I’ve never been against that—I’ve always been fascinated by the process and the more holistic, natural Ayurvedic approach.

“My mouth is really hydrated and feels really clean. With oil pulling, you're not completely eradicating the bad bacteria or the good bacteria—it's all about creating that balance.”

Although London-based cosmetic dentist and facialist Dr. Krystyna Wilczynski is aware of this natural treatment, she has never recommended it, she tells us Weekly newspaper: “This should never be used as a replacement for brushing or flossing, and I personally would not recommend this to my patients due to the lack of evidence to support it.”

Don't neglect your tongue

After rinsing her mouth thoroughly after oil pulling (Ambrosen calls this pre-rinsing), she proceeds to clean her tongue with a stainless steel tongue scraper, advising viewers to place the scraper on the back of their tongue before sliding it around.

For those who feel their tongue scrapers need a deep clean, Ambrusson recommends “just pop them in the dishwasher.”

Unlike oil pulling, Dr. Wilczynski is a big fan of tongue scraping, sharing, “Tongue scraping can be a beneficial part of oral health, especially for those who suffer from bad breath or gum disease.

The tongue is made up of small crevices that can harbor bacteria and debris and form a layer of moss on the tongue. A tongue scraper can remove it, or you can choose to use a toothbrush to help with removal.

Water flossing vs traditional flossing

Amberson's third step shows that instead of traditional flossing in the morning, she opts for water flossing.

The oral care expert shared, “In the morning I just floss with water… You can use traditional floss. I just recommend cleaning between the teeth.”

Cold water can be harsh on sensitive teeth, so Ambruson fills her water flossers with warm water for a more pleasant experience—a change she says “makes a world of difference.”

For those who aren't sure where to start with water flossing, Ambruson's top tip is to “make a small U-shape along each tooth, holding between each tooth for about three seconds” and let the water flush out the gaps , ensuring passage on the outside and inside of each arch.

While Dr. Wilczynski firmly believes that “flossing should be part of everyone's oral care routine,” she prefers traditional methods over high-tech.

Personally, I always recommend manual flossing to ensure all plaque is removed and to prevent gum disease,” she says.

“This should be done every day and is much more convenient than flossing. However, for those who may find it difficult to floss manually, such as if you have braces, a bridge, or a fixed retainer in your back, water flossing Can be a great tool. I also recommend regular visits to the dentist every six months to help remove plaque and give you a deep cleaning!

Don't rinse

In the final step, and for most people the first and only step, Ambrusson finally picks up a toothbrush and starts brushing, encouraging viewers to make sure they brush the outside, inside and chewing surfaces of their teeth and detailing the differences between using a toothbrush manually and electric toothbrush.

Another important tip she shared was to spit out excess toothpaste, but do not rinse your mouth after brushing to coat and help rebuild the minerals on your teeth, a step she noted is very important: “I say this in every video .

Dr. Wilczynski agreed not to rinse off the toothpaste, which she likened to “putting on sunscreen and jumping in the pool.”

Explaining why you should avoid mouthwash, she said: “The active ingredient in most toothpastes is fluoride, which helps prevent tooth decay. It remineralizes the enamel on your teeth and helps keep it strong.

What do reviewers say?

The video received over 1,000 comments asking for further oral care advice and sharing how Ambruson's routine has worked for them.

One user wrote: “I've been incorporating your nighttime routine into my daily routine for the past few weeks and my teeth are looking and feeling great.”

Another added: “I've actually adopted your morning and night routine and I absolutely love water flossing ✨

However, others highlighted how many experts shared different advice, with one user writing: “My dentist says never use water floss instead of regular floss 😭”

Another said: “Every dentist I've asked stresses not to do this.”